Unlike every other type of chocolate, the dark chocolate help reduce the risk of cardiovascular diseases. Flavonoids chocolate is highly rich in protecting us from radicals which damage good cells that are essential to our heart. – The dark chocolate is rich and helps our arteries to stay flexible and makes our white blood cells less sticky.
Chocolate, as we know, is a versatile food. You can always eat it as a confection, a dip for fruits, a dessert or as an addition to some other hot beverages.
Furthermore, dark chocolates do have a lot of health benefits, mainly because of the antioxidants it contains. Making your craving for chocolate, so long as you do so only occasionally. Eating a lot quantities of chocolate can do you more harm than good.
Chocolate is mostly high calories, and plenty of caloric intake leads to weight gain. Being overweight can lead to a number of health challenges such as heart disease, diabetes and high blood pressure. Hershey’s standard 43 g milk chocolate bar contains 210 calories, 13 g of fat and 24 g of sugar. But only if we eat only one or two small pieces from the chocolate bar, rather than the entire thing, we should be able to control our weight while favoring our chocolate craving.
Chocolate is generally high in sugar. Without sugar, it would taste too horrible for most people to consume. The quantity of sugar in our diet can lead to dental problems like gum diseases and cavities. Another challenge of eating large quantities of sugar each day is the increased risk for diabetics. If you are a diabetic, chocolates can cause your blood sugar to increase by supplying you with a lot more than just a meal’s worth of sugar.
Chocolate contains caffeine and it’s acidic. Cocoa contains caffeine and other related chemicals. Eating a lot of chocolates might cause caffeine-related effects such as being nervous, increased urination, sleepless nights, and a fast heartbeat. Cocoa can also cause allergic skin reactions, constipation, and causes excessive migraine headaches.
Caffeine is a bowel stimulant, which can increase signs and traces of irritable bowel diseases or diarrhea. Acidic foods, hence, can cause an increase in stomach acid, which most times result in heartburn, acid reflux or inflammation of an already existing stomach ulcer. If you have gastroesophageal reflux disease or peptic ulcer disease, you will discover that chocolate tastes better going down, but brings the regretted once till it hits your stomach.
Chocolate is very high in potassium. For some people, it is not a problem. But those with adrenal diseases or kidney diseases need to watch their intake of high-potassium foods to avoid a higher level of the minerals in their blood. A 2 oz. piece of chocolates contains a lot more than 200 mg of potassium. Therefore, if you are in a condition that requires you to stop the potassium in your diet, chocolate is therefore not the treat for you.
Chocolate contains more than 600 flavor compounds. The benefits right after that first bite go straight to the brain chemicals serotonin and dopamine, which will hence increase when you eat chocolate and alter the body mood as the cocoa is absorbed into the bloodstream resulting into sweet pleasure.
Some of the following are things that happen to your body when you eat chocolate
It Lowers the Risk of contacting Major Diseases
Very rich in flavonoids (potent antioxidants), Chocolates works to enable blood vessels to relax, and it decreases the blood pressure, and therefore leads to a plethora of benefits, like increasing HDL cholesterol and LDL cholesterol, and can improve the heart health. Research proves it by demonstrating that normal chocolate consumption can reduce your risk of rapid heart rate, which might lead to heart-related problems or stroke. Further research confirms this, Eating tasty chocolate can lower the risk of coronary heart disease, stroke, and diabetes, as long as you are willing to keep service to six or less per week.
It Can Relieve Inflammation in the Body
Inflammation can be defined as a condition of any part of the human body, consisting of congestion of the blood vessels, obstruction of the blood current, and growth in the morbid tissue. It is manifested by redness and swelling outwardly, with heat and deep pain.
Inflammation leads to a lot of health challenges, ranging from diseases, headaches, sore muscles and tendons. Chocolate provides an
anti-inflammatory effect inside your body system, helping to fight off diseases and keep you healthy always. Studies have discovered that the cocoa polyphenols positively regulate the bacterial infested composition of the intestine—helps increase the numbers of good gut bacteria—which helps trigger this anti-inflammatory response.
It May Prevent Blood Clots
According to a study published in the Journal of the American Heart Association, offers proves that chocolate polyphenols can help increase your blood flow. By widening your blood vessels and increasing blood. Further research explains that this can also help in decreasing your risk of blood clots.
It Could Support Your Mind and Mood
Chocolates aside Giving you the best pleasure as regards to the taste and other health benefits and Besides just making you smile when you eat it, a lot more of research circled around chocolate’s effects as regards to the brain. Chocolates help also to regulate the feel-good hormone serotonin and dopamine, and has the ability to lift mood, Further research has it that Researchers link cocoa to improved attention from the consumers, processing speed, and memory. Meanwhile, other science scientific proven facts will say it keeps your cognitive abilities in top shape.
It Could Help with Your Weight
Coming down here to weight management, chocolate may play a role in the reduction of insulin resistance to keep your blood sugar levels in check. Research has found out that chocolates could reduce body weight and BMI in healthy individuals if taken at about 30 grams a day or about four and eight weeks. Keep it in mind, Another researcher will further say that the treatment will help obese persons at risk of insulin resistance by helping in reducing oxidative stress and inflammation. I find it rather strange how some of your other favorite foods affect your health?
